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Holidays vs. Food

The holidays bring joy, gifts and sometimes unwanted pounds. Creating a PLAN FOR SUCCESS allows you to enjoy the holidays without gaining weight! One of the most important facets to not joining in on holiday weight gain – is having a plan in place. Make a plan of how you will STAY CONSISTENT with your diet and exercise will lead to fewer pounds in the New Year. Realizing how many calories are truly in the foods – also helps to bring reality to the seasonal foods and drinks.

Another helpful way to keep the pounds off is to move your focus away from food. By reframing the holiday season you can shift your focus onto FRIENDS, FAMILY, and TRADITION rather than seasonal food. The holidays bring about a particular set of issues. They oftentimes can trigger the same nostalgia that comes along with celebrations and vacations. With regular workouts, sleep and diet you can keep yourself on track and help you through this time of year.

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The Great Indoors!

When the temperature drops and the weather is cold – it is hard to continue to be active. We’ve compiled a list of the top five indoor activities in the Nashville area to keep you active all year long!


  1. Centennial Sportsplex – With ice skating, swimming, fitness and hockey the Sportsplex is full of activities to keep you indoors. Skating lessons are available for children 3 years and up. Kids ranging from 6-12 can take a hockey skating skills class. (Centennial Sportsplex).
  2. Climb Nashville – The destination for indoor rock climbing! Their knowledgeable staff can teach you how to climb safely and keep you active in the indoors. (ClimbNashville).
  3. My Gym – Making fitness fun for children 6 weeks to 13 years of age. With a variety of programs based on age group children can play sports, learn karate, free play and camps make this program a great idea to keep active indoors. (MyGym)
  4. Inside Out Play Park – Located in Franklin, TN – children newborn to ten years old – families can experience a “one-of-a-kind play destination with a true-to-nature indoor park setting”. Children can learn to ride a bike, climb a tree, run and play! Don’t let the weather ruin your day at the park! (Inside Out Play Park)
  5. BounceU – A perfect place to host a party, attend bounce camp or just open bounce. This activity keeps kids active while having fun regardless of the weather. (BounceU)

What other indoor activities do your children enjoy?

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Summer is almost here and it is time to drop those Winter pounds and get toned for the Summer. Join me for a high intensity DREAMBODY BOOTCAMP. We will meet 12 times beginning April 22nd and ending on May 18th. Sessions are Tuesdays, Thursdays, and Sundays from 6:30 p.m. – 7:25 p.m. at the Bellevue Middle School Baseball Field. Bring a towel and a water bottle and get ready to sweat. $240.

Please call 615-477-4429 or email

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