Everyone wants the quick fix. The promise of fast and easy weight loss or increased speed or muscle is very tempting. But please be aware of the dangers involved. Confidence Fitness is about vitality and longevity. Beware the trainer or gym that promises “instant” results. There are many articles about “Biggest Loser” types of competitions that glorify their process but the reality is a lot starker and dangerous. People get hurt and end up gaining more weight and then can’t lose weight or condition because of injuries. It is a vicious cycle. Find a trainer that can provide a proper assessment and develop a long term fitness development.