The holidays bring joy, gifts and sometimes unwanted pounds. Creating a PLAN FOR SUCCESS allows you to enjoy the holidays without gaining weight! One of the most important facets to not joining in on holiday weight gain – is having a plan in place. Make a plan of how you will STAY CONSISTENT with your diet and exercise will lead to fewer pounds in the New Year. Realizing how many calories are truly in the foods – also helps to bring reality to the seasonal foods and drinks.
Another helpful way to keep the pounds off is to move your focus away from food. By reframing the holiday season you can shift your focus onto FRIENDS, FAMILY, and TRADITION rather than seasonal food. The holidays bring about a particular set of issues. They oftentimes can trigger the same nostalgia that comes along with celebrations and vacations. With regular workouts, sleep and diet you can keep yourself on track and help you through this time of year.Read More